The end of year festivities saw not only friends and family reunite, but also the gathering of delicious food and refreshing drinks as well. These comfort eating sessions may be tasty, but it is easy to find yourself packing on pounds with certain food without mindful eating or balancing out the gluttony with proper workouts. …
Popular Foods Behind Your Year-end Holiday Weight Gain Read More »
Walking is one of the easiest forms of exercise with low risks to incorporate into your day-to-day life. Although it is not the most strenuous form of exercise, it is an effective way to shape up and burn fat, especially burning internal belly fat (also known as visceral fat). This type of fat is harmful …
What beverages we drink can impact just as much on our weight as what we eat. And nope, you don’t have to pay $$$ on fancy bougie juices or detox supplements. While there’s no one magical weight loss drink, some beverages can keep you satiated longer, and prevent you from eating extra calories. Some beverages …
When you choose the right food for breakfast, it gives you fuel in the tank for energy that lasts. However, if you choose the wrong food, it will just do the opposite; expect mid-morning crashes/sluggishness, havoc on your metabolism, increased risk of chronic diseases and weight gain. Here’s 7 foods that you should not be …
Embarking on the whole weight loss process is a daunting and complex one, however, with the right strategies in place, it can help your weight loss efforts a much-needed assist along the way. We have rounded up some tips and mental tricks to help you tip the scales effortlessly in your favour, and achieve a …
Did you know that ridding belly fat is not just a cosmetic desire, but also for better health? Having fat around your midsection is normal and common, however, the issue lies in the type of fat; whether it is subcutaneous fat or visceral fat (fat that is deep within your abdominal). Having the latter poses …
Do you worry about putting on weight when you have to eat later than a particular time? Fret not, you are not alone. Many people worry about gaining weight due to the myth of eating after 8pm or late in the night. However, how true is the long-held belief? Let this article debunk this common …
True or False: Eating after 8pm will make you gain weight Read More »
Weight loss is tough, and it is tougher when we are all cooped up in our homes and stress eating our way through the Circuit Breaker/WFH period. So who wouldn’t welcome some simple ways to maximise calorie burn and losing weight? We round up eight easy daily habits that may not be commonly associated with …
With an average 1,600 monthly searches, ‘low-carbohydrate diets’ are one of the top-ranked search topics on Google today. Simply ask anyone around you what is needed to lose weight, and they will probably advise you to ‘cut back on the carbs’. As much as the Internet is raving about the different low-carb diets, the pros …
Did you know that losing weight does not mean you have to stop enjoying and force yourself on strict diets and all? So the basic belief is that to achieve your weight-loss goals is equivalent to ‘you should not eat this or that’, but when you make weight loss too strict, it can easily backfire …
7 ‘Bad’ Habits That Can Actually Help You Lose Weight Read More »