When you think of weight loss, you probably imagine a strict diet or endless, exhausting exercise. So this is going to come as a pleasant surprise – you needn’t go all compulsive on cardio or madly count your calories. You can shed a few kilos and inches without the stress by simply making small, consistent changes to your lifestyle.
Washboard abs are everyone’s dream, and guess what? It’s not as impossible as it seems to go from flabs to abs if you follow these pointers and stick with them.
Summer beckons and it’s time to flaunt your beach body in smart bikinis and shorts. But here’s the big question – Are you beach body ready yet? No reason to panic if you’re not. Make workouts and healthy foods your best friends, and they’ll tone and sculpt your body, and help you lose weight quickly. So here’s a look at nutrient-dense foods that you need to get acquainted with, for a flaunt-worthy bikini body.
Ever traded your sleeveless dress for a sleeved shirt at the last minute because you realised your under-arm fuzz had made a reappearance? Or reluctantly passed a refreshing dip in the pool because your bikini line wasn’t quite tamed? It’s to avoid situations like these that we spend time at the salon, making sure we’re always ready with super-smooth, healthy skin and no stray hairs to spoil our fun!
