The number on the scale can be deceiving, and it does not always reflect weight-loss success accurately. While weighing in daily or weekly can be good, it’s crucial to remember that long-term weight loss requires focusing on other metrics. So… 60, 30, 12k, 35, and 80 are crucial numbers. But what do they mean? Read …
You’re undoubtedly guilty of overeating (and overdrinking) this Chinese New Year, just like everyone else. Besides the exquisite steamboats, other irresistible treats include buttery pineapple tarts, folded love letters, bak kwa, and many more, we are sure to have put on some pounds during the festive season. Many of us have been looking for strategies …
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