Diet

Do You Know What’s The Best Carb For Weight Loss? This Is It, According To Dietitians.

Eating your breakfast is one of the best things you can do if you’re attempting to lose weight. By consuming more calories earlier in the day, you’ll start the day feeling full and content and be less prone to overeat later on. And when it comes to a nutritious breakfast, a huge bowl of oatmeal …

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Smoothies — Do they help or kill your diet?

Smoothie meal replacements might help some people lose weight while providing important nutrients that they might be missing from their regular diet. Others may find that drinking smoothies for weight loss comes as a rude awakening, causing them to gain weight and even increasing the probability of type 2 diabetes. 👍🏼 Protein slows digestion (feel …

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The Best and Worst Alcohol for Weight Loss

If losing weight is your health priority, abstaining from alcohol is ideal, but if you must drink, nutritionists encourage choosing certain alcoholic beverages over others. Despite the fact that COVID-19 has had a significant impact on our normal happy hour hangouts and nightlife, alcohol consumption continues to rise. According to a letter published in September …

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Post CNY Weight Gain: This Super Fruit Can Help You Burn Abdominal Fat Fast

You’re undoubtedly guilty of overeating (and overdrinking) this Chinese New Year, just like everyone else. Besides the exquisite steamboats, other irresistible treats include buttery pineapple tarts, folded love letters, bak kwa, and many more, we are sure to have put on some pounds during the festive season.  Many of us have been looking for strategies …

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8 Ways To Slim Down Fast So You Can Look Great In Your CNY Outfit

Everyone knows that Chinese New Year munching puts a damper on any New Year resolutions we seem to have, so setting a few goals in mind before you eat those pineapple tarts is a good idea. Here are some helpful tips for losing weight quickly: Enjoy Your Oranges Fresh oranges or tangerines scream Chinese New …

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