Holiday season is here! You may feel like your belly is ballooning from all the food by the time your holiday dinner is through because the holiday season tends to bring out your overindulgent side. Try these simple solutions to reduce holiday bloating. 1. Go for a stroll or gentle workout Well, the greatest technique …
Feeling bloated after a big holiday meal? Here’s what you can do! Read More »
Having a beer belly is a common struggle for many individuals who enjoy their favourite brews but desire a more toned midsection. While achieving six-pack abs may seem like an elusive goal, with dedication, the right approach, and a bit of knowledge, it is absolutely attainable. In this article, we will guide you through the …
From Beer Belly to Six-Pack Abs: The Journey to a Toned Midsection Read More »
Excess belly fat is a common problem that affects many people around the world. It not only reduces your confidence and makes you feel uncomfortable in your clothes, but it also increases your risk of encountering various health issues such as diabetes, heart disease, and even some types of cancer. How to lose belly fat …
The Role of Nutrition in Losing Belly Fat and Achieving a Leaner Physique Read More »
Nutri-Grade labels have been introduced on the 30th of December, 2022, to help us identify pre-packaged drinks that are healthier. This is simply presented to us in terms of a letter grade, where drinks can receive a grade of either A, B, C, or D. Labels are required to be displayed for beverages with a …
Navigating Nutri-Grade Labels to Make Healthier Choices Read More »
Now that Chinese New Year (CNY) has started for a few days, you may be feeling guilty about overindulging in the festive foods. What have you been nibbling on, let’s make a guess: That only applies to visits to friends’ and family members’ homes. Not to be forgotten was the lavish reunion meal, complete with …
Fast weight loss can seem quite alluring. This is particularly true when fad diets and social media make it appear more feasible to lose 10 pounds in 10 days than it actually is. The reality is that losing weight is difficult for many people for a variety of reasons, including life stage, body composition, physical …
If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …
7 Food That Will Energise You Before a Workout & When You Should Consume Them Read More »
It is common for us to face enormous pressure from our culture to live up to absurdly high standards of weight and beauty. Everywhere you look, whether you’re browsing Instagram, doing your shopping, or listening to a podcast, there is some sort of weight reduction messaging or promotion. Simply put, diet culture permeates our society. …
Debunking the Risky Science of Weight-Loss Pills Read More »
There is something comforting about indulging into food after a demanding and long day. However, experts advise making dinner the day’s lightest meal. Due to our busy schedules, we often eat lighter breakfasts and overindulge at dinner—the opposite of what is advised. Most of us are susceptible to a number of health problems as a …
Without focusing on including sufficient protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a greater TEF (thermic effect of …
