Excess belly fat is a common problem that affects many people around the world. It not only reduces your confidence and makes you feel uncomfortable in your clothes, but it also increases your risk of encountering various health issues such as diabetes, heart disease, and even some types of cancer. How to lose belly fat …
The Role of Nutrition in Losing Belly Fat and Achieving a Leaner Physique Read More »
Nutri-Grade labels have been introduced on the 30th of December, 2022, to help us identify pre-packaged drinks that are healthier. This is simply presented to us in terms of a letter grade, where drinks can receive a grade of either A, B, C, or D. Labels are required to be displayed for beverages with a …
Navigating Nutri-Grade Labels to Make Healthier Choices Read More »
Now that Chinese New Year (CNY) has started for a few days, you may be feeling guilty about overindulging in the festive foods. What have you been nibbling on, let’s make a guess: That only applies to visits to friends’ and family members’ homes. Not to be forgotten was the lavish reunion meal, complete with …
Fast weight loss can seem quite alluring. This is particularly true when fad diets and social media make it appear more feasible to lose 10 pounds in 10 days than it actually is. The reality is that losing weight is difficult for many people for a variety of reasons, including life stage, body composition, physical …
If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …
7 Food That Will Energise You Before a Workout & When You Should Consume Them Read More »
It is common for us to face enormous pressure from our culture to live up to absurdly high standards of weight and beauty. Everywhere you look, whether you’re browsing Instagram, doing your shopping, or listening to a podcast, there is some sort of weight reduction messaging or promotion. Simply put, diet culture permeates our society. …
Debunking the Risky Science of Weight-Loss Pills Read More »
There is something comforting about indulging into food after a demanding and long day. However, experts advise making dinner the day’s lightest meal. Due to our busy schedules, we often eat lighter breakfasts and overindulge at dinner—the opposite of what is advised. Most of us are susceptible to a number of health problems as a …
Without focusing on including sufficient protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a greater TEF (thermic effect of …
It is understandable that eating is one of our favorite national activities given the abundance of restaurants in Singapore that provide cuisines from all over the world. A survey found that 80% of Singaporeans often order food from outside, with 50% saying they do so more than once per week. Even though there is a …
6 Tips To Make Your Next Takeout Order Healthier Read More »
All sugar is not created equal when it comes to dieting. Natural sugars (such those found in fruits) are typically allowed even if your diet has severe regulations against refined sugars, which are present in desserts like cookies and cupcakes. Because many fruits include fiber, eating them can also help you feel satiated for longer. …
