If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …
7 Food That Will Energise You Before a Workout & When You Should Consume Them Read More »
It is common for us to face enormous pressure from our culture to live up to absurdly high standards of weight and beauty. Everywhere you look, whether you’re browsing Instagram, doing your shopping, or listening to a podcast, there is some sort of weight reduction messaging or promotion. Simply put, diet culture permeates our society. …
Debunking the Risky Science of Weight-Loss Pills Read More »
There is something comforting about indulging into food after a demanding and long day. However, experts advise making dinner the day’s lightest meal. Due to our busy schedules, we often eat lighter breakfasts and overindulge at dinner—the opposite of what is advised. Most of us are susceptible to a number of health problems as a …
Without focusing on including sufficient protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a greater TEF (thermic effect of …
It is understandable that eating is one of our favorite national activities given the abundance of restaurants in Singapore that provide cuisines from all over the world. A survey found that 80% of Singaporeans often order food from outside, with 50% saying they do so more than once per week. Even though there is a …
6 Tips To Make Your Next Takeout Order Healthier Read More »
All sugar is not created equal when it comes to dieting. Natural sugars (such those found in fruits) are typically allowed even if your diet has severe regulations against refined sugars, which are present in desserts like cookies and cupcakes. Because many fruits include fiber, eating them can also help you feel satiated for longer. …
One of the simplest and best ways to lose weight is to fill half of your plate with veggies. In fact, a diet high in veggies on a daily basis can help you prevent heart disease, control blood pressure, enhance your digestive health, and control your blood sugar levels, according to the Harvard School of …
Eating your breakfast is one of the best things you can do if you’re attempting to lose weight. By consuming more calories earlier in the day, you’ll start the day feeling full and content and be less prone to overeat later on. And when it comes to a nutritious breakfast, a huge bowl of oatmeal …
Do You Know What’s The Best Carb For Weight Loss? This Is It, According To Dietitians. Read More »
Smoothie meal replacements might help some people lose weight while providing important nutrients that they might be missing from their regular diet. Others may find that drinking smoothies for weight loss comes as a rude awakening, causing them to gain weight and even increasing the probability of type 2 diabetes. 👍🏼 Protein slows digestion (feel …
Have you ever had trouble losing weight, but the scale won’t budge? This is because our bodies don’t respond to weight loss efforts in the same way as they used to as we get older. According to a research published in March 2013 by the Agency for Healthcare Research and Quality, we tend to gain …
