Booty-ful Butt Fast The Body Firm Singapore

Booty-ful Butt In No Time

The smell of coconut oil, a dip in warm water, and a fruity poolside beverage…Summer holidays are definitely in full swing.
Whether it’s in that tiny bikini or that sexy summer dress, a J-Lo-esque booty is always a major plus. No ifs, ands, or butts about it!
Here are some easy tips to take your booty to the next level.

Lose Weight Effortlessly The Body Firm Singapore

Lose Weight Effortlessly

When you think of weight loss, you probably imagine a strict diet or endless, exhausting exercise. So this is going to come as a pleasant surprise – you needn’t go all compulsive on cardio or madly count your calories. You can shed a few kilos and inches without the stress by simply making small, consistent changes to your lifestyle.

Best Foods For Beach Summer Body The Body Firm Singapore

Best Foods for a Bikini Body

Summer beckons and it’s time to flaunt your beach body in smart bikinis and shorts. But here’s the big question – Are you beach body ready yet? No reason to panic if you’re not. Make workouts and healthy foods your best friends, and they’ll tone and sculpt your body, and help you lose weight quickly. So here’s a look at nutrient-dense foods that you need to get acquainted with, for a flaunt-worthy bikini body.

The Secret to a Perfect Beach Body The Body Firm Singapore

The Secret to a Perfect Beach Body

Summer’s here already, and it’s time to strut your stuff on the beach. If instead, by some chance, you’re beating yourself up as to why you didn’t exercise a little harder or go on a diet a little sooner so you’d have the perfect beach body by now, it’s ok. There’s always a way! So lean in and pay attention!

Souping is the New Juicing The Body Firm Singapore

Souping – The New Juicing

Your mother had it right all along when she insisted that vegetables were good for you. But even she couldn’t have guessed that one day, these same humble veggies would be trending on the diet scene. Introducing souping, the new smart answer to detox, cleansing and weight loss!

Rules for Long Term Weight Loss The Body Firm Singapore

Top 10 Rules for Lasting Weight Loss

Hey, didn’t you just bid goodbye to those extra kilos a few weeks ago? Don’t say they’re back already – and with friends! Don’t worry, we’ll let you in on some rules for long term weight loss! So lean in and listen.

Eat Your Way to a Slim Summer The Body Firm Singapore

Eat Your Way to a Slim Summer

Are you ready to welcome the bikini season or are you still in hiding, unwilling to let go of that baggy sweater that does such a great job of covering those bulges?
What if we told you that there was a way you could open that door and step out in great shape? That you could eat delicious summer food and still slim down for the season? Here’s how.

Outsmart That Craving The Body Firm Singapore

Outsmart That Craving

Almost everyone gets this sudden urge to pop something delicious – and most likely unhealthy – into their mouth at odd times in the day, so you aren’t alone in craving a snack. The good news is, these cravings aren’t insurmountable. First, try and identify the reason you’re being swept up in this unrelenting desire for food. Then fight fire with fire!

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