Although losing weight isn’t simple, it’s ultimately a worthwhile journey. Losing 5 – 10% of your initial weight, whether or not you are overweight, will have a major positive impact on your health. You’ll experience some of the additional advantages that come with being healthier, such as a leaner body. Having too much weight lost …
Dangers Of Extreme Weight-loss That You Should Not Ignore Read More »
Do you eat a lot more than usual just before your period? Do you yearn after sweet baked products and salty snacks? In the two to four weeks before their periods, many women suffer severe food cravings, which is a sign of PMS (premenstrual syndrome). Serotonin levels during a woman’s cycle and changing hormone levels, …
6 Tricks To Prevent PMS Cravings From Undermining Your Weight-loss Goals Read More »
Your body changes as you age, and your internal functions start to get slower. Both the way your body looks and how it performs will alter as a result of these changes. It’s normal to have thinner, drier skin, more wrinkles, and other aging symptoms. Continue reading to learn what you can do for skin …
