Slimming

Where Do You Typically Put on Weight? Your Trouble Spots Could Provide Health-related Insights.

What part of weight growth do you initially notice? The body regions that gain the most weight can provide some interesting insights about your health. EverydayHealth reports that several recent studies have connected specific health issues with the areas of your body where you prefer to accumulate extra fat. Blast that spare tire You may …

Where Do You Typically Put on Weight? Your Trouble Spots Could Provide Health-related Insights. Read More »

Do You Know What’s The Best Carb For Weight Loss? This Is It, According To Dietitians.

Eating your breakfast is one of the best things you can do if you’re attempting to lose weight. By consuming more calories earlier in the day, you’ll start the day feeling full and content and be less prone to overeat later on. And when it comes to a nutritious breakfast, a huge bowl of oatmeal …

Do You Know What’s The Best Carb For Weight Loss? This Is It, According To Dietitians. Read More »

Smoothies — Do they help or kill your diet?

Smoothie meal replacements might help some people lose weight while providing important nutrients that they might be missing from their regular diet. Others may find that drinking smoothies for weight loss comes as a rude awakening, causing them to gain weight and even increasing the probability of type 2 diabetes. 👍🏼 Protein slows digestion (feel …

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How An Extra Hour of Sleep to Your Sleep Schedule Can Help You Lose Weight

Did you know that among overweight individuals, getting more sleep can help them lose weight without changing their diet throughout the day? According to a recent study published in JAMA Internal Medicine on 7 February 2022, obtaining more sleep each night may aid weight reduction. The study adds to the growing body of data showing …

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The Best and Worst Alcohol for Weight Loss

If losing weight is your health priority, abstaining from alcohol is ideal, but if you must drink, nutritionists encourage choosing certain alcoholic beverages over others. Despite the fact that COVID-19 has had a significant impact on our normal happy hour hangouts and nightlife, alcohol consumption continues to rise. According to a letter published in September …

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Post CNY Weight Gain: This Super Fruit Can Help You Burn Abdominal Fat Fast

You’re undoubtedly guilty of overeating (and overdrinking) this Chinese New Year, just like everyone else. Besides the exquisite steamboats, other irresistible treats include buttery pineapple tarts, folded love letters, bak kwa, and many more, we are sure to have put on some pounds during the festive season.  Many of us have been looking for strategies …

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