Slimming

7 Food That Will Energise You Before a Workout & When You Should Consume Them

If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …

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Dangers Of Extreme Weight-loss That You Should Not Ignore

Although losing weight isn’t simple, it’s ultimately a worthwhile journey. Losing 5 – 10% of your initial weight, whether or not you are overweight, will have a major positive impact on your health. You’ll experience some of the additional advantages that come with being healthier, such as a leaner body. Having too much weight lost …

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6 Tricks To Prevent PMS Cravings From Undermining Your Weight-loss Goals

Do you eat a lot more than usual just before your period? Do you yearn after sweet baked products and salty snacks? In the two to four weeks before their periods, many women suffer severe food cravings, which is a sign of PMS (premenstrual syndrome). Serotonin levels during a woman’s cycle and changing hormone levels, …

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Where Do You Typically Put on Weight? Your Trouble Spots Could Provide Health-related Insights.

What part of weight growth do you initially notice? The body regions that gain the most weight can provide some interesting insights about your health. EverydayHealth reports that several recent studies have connected specific health issues with the areas of your body where you prefer to accumulate extra fat. Blast that spare tire You may …

Where Do You Typically Put on Weight? Your Trouble Spots Could Provide Health-related Insights. Read More »

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