If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …
7 Food That Will Energise You Before a Workout & When You Should Consume Them Read More »
It is common for us to face enormous pressure from our culture to live up to absurdly high standards of weight and beauty. Everywhere you look, whether you’re browsing Instagram, doing your shopping, or listening to a podcast, there is some sort of weight reduction messaging or promotion. Simply put, diet culture permeates our society. …
Debunking the Risky Science of Weight-Loss Pills Read More »
There is something comforting about indulging into food after a demanding and long day. However, experts advise making dinner the day’s lightest meal. Due to our busy schedules, we often eat lighter breakfasts and overindulge at dinner—the opposite of what is advised. Most of us are susceptible to a number of health problems as a …
Without focusing on including sufficient protein in your daily diet, it is nearly impossible to reduce weight in a healthy, sustainable way. One benefit of protein is that it keeps you fuller for longer periods of time and lowers your hunger hormones. Compared to fat or carbohydrates, protein has a greater TEF (thermic effect of …
It is understandable that eating is one of our favorite national activities given the abundance of restaurants in Singapore that provide cuisines from all over the world. A survey found that 80% of Singaporeans often order food from outside, with 50% saying they do so more than once per week. Even though there is a …
6 Tips To Make Your Next Takeout Order Healthier Read More »
All sugar is not created equal when it comes to dieting. Natural sugars (such those found in fruits) are typically allowed even if your diet has severe regulations against refined sugars, which are present in desserts like cookies and cupcakes. Because many fruits include fiber, eating them can also help you feel satiated for longer. …
Although losing weight isn’t simple, it’s ultimately a worthwhile journey. Losing 5 – 10% of your initial weight, whether or not you are overweight, will have a major positive impact on your health. You’ll experience some of the additional advantages that come with being healthier, such as a leaner body. Having too much weight lost …
Dangers Of Extreme Weight-loss That You Should Not Ignore Read More »
Do you eat a lot more than usual just before your period? Do you yearn after sweet baked products and salty snacks? In the two to four weeks before their periods, many women suffer severe food cravings, which is a sign of PMS (premenstrual syndrome). Serotonin levels during a woman’s cycle and changing hormone levels, …
6 Tricks To Prevent PMS Cravings From Undermining Your Weight-loss Goals Read More »
What part of weight growth do you initially notice? The body regions that gain the most weight can provide some interesting insights about your health. EverydayHealth reports that several recent studies have connected specific health issues with the areas of your body where you prefer to accumulate extra fat. Blast that spare tire You may …
One of the simplest and best ways to lose weight is to fill half of your plate with veggies. In fact, a diet high in veggies on a daily basis can help you prevent heart disease, control blood pressure, enhance your digestive health, and control your blood sugar levels, according to the Harvard School of …
