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Dangers Of Extreme Weight-loss That You Should Not Ignore

Although losing weight isn’t simple, it’s ultimately a worthwhile journey. Losing 5 – 10% of your initial weight, whether or not you are overweight, will have a major positive impact on your health. You’ll experience some of the additional advantages that come with being healthier, such as a leaner body. Having too much weight lost …

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6 Tricks To Prevent PMS Cravings From Undermining Your Weight-loss Goals

Do you eat a lot more than usual just before your period? Do you yearn after sweet baked products and salty snacks? In the two to four weeks before their periods, many women suffer severe food cravings, which is a sign of PMS (premenstrual syndrome). Serotonin levels during a woman’s cycle and changing hormone levels, …

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Where Do You Typically Put on Weight? Your Trouble Spots Could Provide Health-related Insights.

What part of weight growth do you initially notice? The body regions that gain the most weight can provide some interesting insights about your health. EverydayHealth reports that several recent studies have connected specific health issues with the areas of your body where you prefer to accumulate extra fat. Blast that spare tire You may …

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Do You Know What’s The Best Carb For Weight Loss? This Is It, According To Dietitians.

Eating your breakfast is one of the best things you can do if you’re attempting to lose weight. By consuming more calories earlier in the day, you’ll start the day feeling full and content and be less prone to overeat later on. And when it comes to a nutritious breakfast, a huge bowl of oatmeal …

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Smoothies — Do they help or kill your diet?

Smoothie meal replacements might help some people lose weight while providing important nutrients that they might be missing from their regular diet. Others may find that drinking smoothies for weight loss comes as a rude awakening, causing them to gain weight and even increasing the probability of type 2 diabetes. 👍🏼 Protein slows digestion (feel …

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Why A Skin Detox Is Necessary & This Facial Will Help You Do It

Nobody likes to wake up with skin that is dull and weary. Chemical exposure, cosmetics, and pollution can clog pores and make your skin look lifeless in Singapore’s fast-paced lifestyle. You must take care of your body in order to have healthy and glowing skin. If you think a “detox” is solely for your body, …

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