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The Role of Nutrition in Losing Belly Fat and Achieving a Leaner Physique

Excess belly fat is a common problem that affects many people around the world. It not only reduces your confidence and makes you feel uncomfortable in your clothes, but it also increases your risk of encountering various health issues such as diabetes, heart disease, and even some types of cancer. How to lose belly fat …

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7 Food That Will Energise You Before a Workout & When You Should Consume Them

If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …

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