Holiday season is here! You may feel like your belly is ballooning from all the food by the time your holiday dinner is through because the holiday season tends to bring out your overindulgent side. Try these simple solutions to reduce holiday bloating.
1. Go for a stroll or gentle workout
Well, the greatest technique to relieve any intestinal discomfort is always to go for a stroll. After a large dinner, if you feel bloated, it’s time to take a stroll around the block or engage in some light cardio to reduce the effect of bloating.
2. Drink plain water instead of fizzy beverages
We frequently succumb to the need to indulge our taste buds and get into the poor habit of pairing food with carbonated beverages. According to research, drinking water can help reduce bloating since it flushes away extra sodium from the body before, during, or after meals.
3. Try teas with ginger or peppermint
In the event of bloating, you might haplessly turn to peppermint tea for assistance. A high concentration of flavonoids in peppermint tea helps to calm the bacteria in your digestive tract that can result in a lot of gas and bloating. Inflammation and the digestive system can both be calmed by it.
4. Try using peppermint oil
The National Institutes of Health’s database contains evidence that suggests peppermint oil capsules can reduce the symptoms of bloating and even irritable bowel syndrome. The consumption of peppermint oil straight from an essential oil bottle is not advised. Consume only capsules that are prescribed by a doctor and are especially made for internal usage.
5. Consume probiotics such as curd
By promoting the development of beneficial bacteria in our guts, probiotics are usually useful in reducing bloating. Probiotics prevent stomach problems and support a healthy gut. Therefore, you can use probiotics whenever you get bloating.
6. Consume light, filling meals rather than those with a lot of fiber or oily food
If you experience persistent bloating, the expert advises not tucking into large meals. Eat simpler, easier-to-digest foods instead of heavy, high-fiber foods that take a long time to digest.
7. Consume meals consistently
This is a lasting remedy. Additionally, it is well-known that eating a lot at once might result in uncomfortable bloating. Therefore, it is suggested to eat less frequently and at regular intervals to prevent bloating.
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