If you’ve ever exercised on an empty stomach, you are aware of how dizzy you might become as soon as your heart rate increases. On the other hand, if you’ve ever eaten right before a workout, you’ve probably felt the severe nausea that frequently results from doing so. To understand everything there is to know …
7 Food That Will Energise You Before a Workout & When You Should Consume Them Read More »
It is common for us to face enormous pressure from our culture to live up to absurdly high standards of weight and beauty. Everywhere you look, whether you’re browsing Instagram, doing your shopping, or listening to a podcast, there is some sort of weight reduction messaging or promotion. Simply put, diet culture permeates our society. …
Debunking the Risky Science of Weight-Loss Pills Read More »
There is something comforting about indulging into food after a demanding and long day. However, experts advise making dinner the day’s lightest meal. Due to our busy schedules, we often eat lighter breakfasts and overindulge at dinner—the opposite of what is advised. Most of us are susceptible to a number of health problems as a …