[vc_row full_width=”” bg_parallax=”” inertia=”0.1″ bg_maps_scroll=”” bg_maps_infobox=”” bg_type=”” parallax_style=”” bg_image_new=”” layer_image=”” bg_image_repeat=”” bg_image_size=”” bg_cstm_size=”” bg_img_attach=”” parallax_sense=”” bg_image_posiiton=”” animation_direction=”” animation_repeat=”” video_url=”” video_url_2=”” u_video_url=”” video_opts=”” video_poster=”” u_start_time=”” u_stop_time=”” viewport_vdo=”” enable_controls=”” bg_override=”” disable_on_mobile_img_parallax=”” parallax_content=”” parallax_content_sense=”” fadeout_row=”” fadeout_start_effect=”” enable_overlay=”” overlay_color=”” overlay_pattern=”” overlay_pattern_opacity=”” overlay_pattern_size=”” overlay_pattern_attachment=”” multi_color_overlay=”” multi_color_overlay_opacity=”” seperator_enable=”” seperator_type=”” seperator_position=”” seperator_shape_size=”” seperator_svg_height=”” seperator_shape_background=”” seperator_shape_border=”” seperator_shape_border_color=”” seperator_shape_border_width=”” icon_type=”” icon=”” icon_size=”” icon_color=”” icon_style=”” icon_color_bg=”” icon_border_style=”” icon_color_border=”” icon_border_size=”” icon_border_radius=”” icon_border_spacing=”” icon_img=”” img_width=”” ult_hide_row=”” ult_hide_row_large_screen=”” ult_hide_row_desktop=”” ult_hide_row_tablet=”” ult_hide_row_tablet_small=”” ult_hide_row_mobile=”” ult_hide_row_mobile_large=””][vc_column width=”1/1″][vc_column_text]The smell of coconut oil, a dip in warm water, and a fruity poolside beverage…Summer holidays are definitely in full swing.

Whether it’s in that tiny bikini or that sexy summer dress, a J-Lo-esque booty is always a major plus. No ifs, ands, or butts about it!

Unfortunately, building the booty-ful backside of your dreams is no easy task. Women often store stubborn fat in their lower body, which means our backside can be one of the most challenging areas to tone and sculpt.

Here are some easy tips to take your booty to the next level:

Don’t Take The Easy Route

Take every opportunity to get some butt exercises in… Walking up and down stairs instead of taking the elevator is an amazing lower body workout and is a great way to target all those trouble spots (that’s bums, tums, thighs and hips).
Here’s a twist on stair stepping: when climbing up, take the stairs two at a time to make it harder and really engage your calves, quads, hamstrings and glutes.

Shake That Booty

Whether it’s squats, lunges, deadlifts, or leg kickbacks, when training your glutes from all angles, remember to slow your roll, drop it down low and squeeze that booty.
The more control you have of any muscle, the more you can tone it! The ultimate key to building a better booty during your workouts is to keep challenging yourself. Get that booty poppin’! Persistence is key.
Make sure to incorporate intense bursts of cardio into your workout routine to burn unwanted fat.

Balance Your Diet

Eat a balanced diet made of lean protein, vegetables, fruits, and healthy fats and try to stay away from processed foods (they’re loaded with sugar, unhealthy fats and low quality carbs – which are the main culprits of cellulite).

Experience The Body Firm’s Butt-Toning Treatments

The key here is to focus on muscle building while burning off the surrounding layer of fat.
Using cutting-edge body shaping technologies from Europe, The Body Firm offers non-invasive and effective butt-firming solutions that effectively target specific muscle groups difficult to hit with regular exercises. Book a trial session today and see results for yourself.

Follow these tips and get ready to look even sexier in those skinny jeans![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”” bg_parallax=”” inertia=”0.1″ bg_maps_scroll=”” bg_maps_infobox=”” bg_type=”” parallax_style=”” bg_image_new=”” layer_image=”” bg_image_repeat=”” bg_image_size=”” bg_cstm_size=”” bg_img_attach=”” parallax_sense=”” bg_image_posiiton=”” animation_direction=”” animation_repeat=”” video_url=”” video_url_2=”” u_video_url=”” video_opts=”” video_poster=”” u_start_time=”” u_stop_time=”” viewport_vdo=”” enable_controls=”” bg_override=”” disable_on_mobile_img_parallax=”” parallax_content=”” parallax_content_sense=”” fadeout_row=”” fadeout_start_effect=”” enable_overlay=”” overlay_color=”” overlay_pattern=”” overlay_pattern_opacity=”” overlay_pattern_size=”” overlay_pattern_attachment=”” multi_color_overlay=”” multi_color_overlay_opacity=”” seperator_enable=”” seperator_type=”” seperator_position=”” seperator_shape_size=”” seperator_svg_height=”” seperator_shape_background=”” seperator_shape_border=”” seperator_shape_border_color=”” seperator_shape_border_width=”” icon_type=”” icon=”” icon_size=”” icon_color=”” icon_style=”” icon_color_bg=”” icon_border_style=”” icon_color_border=”” icon_border_size=”” icon_border_radius=”” icon_border_spacing=”” icon_img=”” img_width=”” ult_hide_row=”” ult_hide_row_large_screen=”” ult_hide_row_desktop=”” ult_hide_row_tablet=”” ult_hide_row_tablet_small=”” ult_hide_row_mobile=”” ult_hide_row_mobile_large=””][vc_column width=”1/1″][vc_btn title=”BOOK YOUR BODY TREATMENT” style=”outline” shape=”square” color=”warning” size=”md” align=”inline” i_align=”left” i_type=”fontawesome” i_icon_fontawesome=”fa fa-adjust” i_icon_openiconic=”vc-oi vc-oi-dial” i_icon_typicons=”typcn typcn-adjust-brightness” i_icon_entypo=”entypo-icon entypo-icon-note” i_icon_linecons=”vc_li vc_li-heart” link=”url:http%3A%2F%2Fwww.thebodyfirm.com.sg%2Four-special-offers%2F|title:Book%20Your%20Body%20Treatment|” button_block=”” add_icon=”” i_icon_pixelicons=”vc_pixel_icon vc_pixel_icon-alert”][/vc_column][/vc_row]