All sugar is not created equal when it comes to dieting. Natural sugars (such those found in fruits) are typically allowed even if your diet has severe regulations against refined sugars, which are present in desserts like cookies and cupcakes. Because many fruits include fiber, eating them can also help you feel satiated for longer. …
One of the simplest and best ways to lose weight is to fill half of your plate with veggies. In fact, a diet high in veggies on a daily basis can help you prevent heart disease, control blood pressure, enhance your digestive health, and control your blood sugar levels, according to the Harvard School of …
Eating your breakfast is one of the best things you can do if you’re attempting to lose weight. By consuming more calories earlier in the day, you’ll start the day feeling full and content and be less prone to overeat later on. And when it comes to a nutritious breakfast, a huge bowl of oatmeal …
Do You Know What’s The Best Carb For Weight Loss? This Is It, According To Dietitians. Read More »
Smoothie meal replacements might help some people lose weight while providing important nutrients that they might be missing from their regular diet. Others may find that drinking smoothies for weight loss comes as a rude awakening, causing them to gain weight and even increasing the probability of type 2 diabetes. 👍🏼 Protein slows digestion (feel …
Have you ever had trouble losing weight, but the scale won’t budge? This is because our bodies don’t respond to weight loss efforts in the same way as they used to as we get older. According to a research published in March 2013 by the Agency for Healthcare Research and Quality, we tend to gain …
If losing weight is your health priority, abstaining from alcohol is ideal, but if you must drink, nutritionists encourage choosing certain alcoholic beverages over others. Despite the fact that COVID-19 has had a significant impact on our normal happy hour hangouts and nightlife, alcohol consumption continues to rise. According to a letter published in September …
The number on the scale can be deceiving, and it does not always reflect weight-loss success accurately. While weighing in daily or weekly can be good, it’s crucial to remember that long-term weight loss requires focusing on other metrics. So… 60, 30, 12k, 35, and 80 are crucial numbers. But what do they mean? Read …
You’re undoubtedly guilty of overeating (and overdrinking) this Chinese New Year, just like everyone else. Besides the exquisite steamboats, other irresistible treats include buttery pineapple tarts, folded love letters, bak kwa, and many more, we are sure to have put on some pounds during the festive season. Many of us have been looking for strategies …
Post CNY Weight Gain: This Super Fruit Can Help You Burn Abdominal Fat Fast Read More »
Everyone knows that Chinese New Year munching puts a damper on any New Year resolutions we seem to have, so setting a few goals in mind before you eat those pineapple tarts is a good idea. Here are some helpful tips for losing weight quickly: Enjoy Your Oranges Fresh oranges or tangerines scream Chinese New …
8 Ways To Slim Down Fast So You Can Look Great In Your CNY Outfit Read More »
The end of year festivities saw not only friends and family reunite, but also the gathering of delicious food and refreshing drinks as well. These comfort eating sessions may be tasty, but it is easy to find yourself packing on pounds with certain food without mindful eating or balancing out the gluttony with proper workouts. …
Popular Foods Behind Your Year-end Holiday Weight Gain Read More »
