Everyone knows that Chinese New Year munching puts a damper on any New Year resolutions we seem to have, so setting a few goals in mind before you eat those pineapple tarts is a good idea. Here are some helpful tips for losing weight quickly:
Enjoy Your Oranges
Fresh oranges or tangerines scream Chinese New Year more than anything else. Fruits are full of antioxidants and low in sugar, so your stomach will appreciate it if you eat them. Furthermore, according to a study conducted by Journal of Clinical Biochemistry and Nutrition, eating citrus fruits, notably lemon, can accelerate your metabolism and thus lead to weight loss.
Slow It Down
While it’s tempting to hop on the next fad diet to shed those last few pounds, there are far more long-term solutions. Try eating smaller servings at your main meals or sharing a platter of raw vegetable sticks during your gatherings.
Set Boundaries On Where You Eat
It’s not a good idea to eat anywhere other than the kitchen or dining room because when you associate food with an unconscious cue (such as a room), it can make you want to eat even if you’re not hungry. Consider how many times you’ve gone to the movies and bought popcorn just because it was available, and you’ll see why it’s better to stay in certain spaces when it’s time to eat.
Drink More Tea/Water
Tea is almost always listed as an ingredient on the label of commercial weight loss and fat-burning supplements. Green tea, in particular, is abundant in catechins, an antioxidant that accelerates metabolism and burns fat faster.
Drink plenty of water throughout the day. The better hydrated you are, the more satisfied you will feel and fewer calories you will consume. Our bodies frequently confuse thirst with hunger. As a result, the more water you drink, the less thirsty you will be, and the less likely you will be to choose calorie-dense beverages.
Smart Shopping
Instead of reaching for the chocolate, chips, and dips, make sure your fridge is filled with not only healthy seasonal fruit but also natural yogurt and fresh salads for quick good-for-you light meals and snacks.
Maintain a Meal Routine
If you’re thinking about skipping a meal or two in the hopes of losing weight faster, please don’t. To function effectively, your body requires a steady flow of nutrients. Allowing long periods of time to pass without eating might result in unpleasant bodily symptoms such as headaches, drowsiness, extreme hunger, and overeating.
Make a Friend
It goes without saying that working out with a friend is a lot more enjoyable than working out alone, but according to a study, it also creates greater results. So find a friend who wants to lose weight before Chinese New Year to help you stay motivated on your weight loss quest.
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Try these simple instructions for a week, and you’ll be able to impress your friends and family at your cheongsam this year!
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