You’re undoubtedly guilty of overeating (and overdrinking) this Chinese New Year, just like everyone else.
Besides the exquisite steamboats, other irresistible treats include buttery pineapple tarts, folded love letters, bak kwa, and many more, we are sure to have put on some pounds during the festive season.
Many of us have been looking for strategies to burn stomach fat for years, not only after Chinese New Year. Many people have been attempting to lose belly fat for years, using everything from “fat-burning” tablets to following strict diets.
However, did you know that incorporating more of this delicious and healthful superfood – grapefruit can lead you back on track with your healthy-eating weight loss diet?
The simple grapefruit has been speculated to be a fat-burning fruit that can help you acquire a flat tummy simply by including it in your everyday life, as made famous by the old-school grapefruit diet.
Diets centered on grapefruit, according to the University of Illinois at Chicago, promote weight loss not because the fruits themselves are low in calories, but because they speed up your metabolism. As a result, substituting a grapefruit or glass of grapefruit juice for a calorie-dense snack may result in you eating fewer calories and losing more weight. According to a 2011 study published in Nutrition and Metabolism, drinking grapefruit juice before a meal may cause you to consume fewer calories at that meal since it fills you up.
Grapefruits are high in nutrients that aid in weight loss, and also satiating fiber. In addition, research published in the Journal of Medicinal Food suggests that eating half a fresh grapefruit before meals can help you lose weight. Female grapefruit drinkers had lower body weight, waist circumference, and BMI than grapefruit non-consumers, according to observational data published in Food and Nutrition Research.
When it comes to the impact of eating specific grapefruit varieties on weight, a small study found that consuming half a Rio Red grapefruit before each meal for six weeks resulted in a considerable reduction in waist circumference.
Health Benefits of Grapefruit
Although additional research is needed to establish the fat-burning benefits of grapefruit in your diet, including this delicious fruit in your overall healthy diet may help give your body the boost it needs to see the results you desire.
This fruit is low in calories, fat-free, and it has no added sugars, making it an excellent addition to any diet that aims to lose belly fat.
And, because grapefruit also provides your body with beneficial elements such as vitamin C, folate, and vitamin A, making grapefruit a regular habit has few drawbacks.
Keep in mind that this fruit may interfere with some medications, so check with your doctor before eating it frequently.
Because losing weight generally entails lowering visceral fat mass, including grapefruit in your healthy diet may assist your body burn that stubborn belly fat when you’re trying to lose weight. Whether you eat your grapefruit sliced, diced, or juiced, know that this hydrating, natural, and delicious fruit can help you achieve your weight loss goals.
Unfortunately, you’ll need to do more than just include one specific food in your diet to truly burn abdominal fat. To lose belly fat, you must adopt a healthy lifestyle that includes physical activity, nutritious food, and the avoidance of alcohol and additional sugars.
Also read our article: What Should You Eat To Burn Belly Fat Fast
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Sleep is necessary for maintaining energy, focus, and a healthy complexion. The skin undergoes a regeneration process at night. Poor sleep (defined as five hours or less) was connected to increased indications of aging, worse skin barrier function, and reduced satisfaction with the appearance in a research involving 60 women published in Clinical and Experimental Dermatology in January 2015.
Go to bed and wake up at the same time every day to establish a routine in your body.
- Create a dark, cool, and quiet environment in your bedroom.
- Eat two to three hours before bedtime.
- Afternoon caffeine consumption should be kept to a minimum.
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