Everyone wants to look and feel their best on the big day and there’s sure enough to think about on your wedding day. Hence, you definitely don’t want to be worrying about your flabby arms or sucking in your stomach for photos! Many brides (and even grooms!) embark on new diets and exercise routines to …
7 Ultimate Ways to Shape Up Quickly For Your Big Day Read More »
Despite eating lesser, having salads for lunch, monitoring your diet every day, rejecting your favourite sodas and chips, and walking three miles every day this week, the weight shown on the weighing scale still remains the same. Seriously… why?! As it turns out, there are much more factors that affect weight loss — diet and …
I’m Working Out & Dieting But Not Losing Weight. Here’s 7 Reasons For This Read More »
Everyone loves food, who doesn’t? Food fulfils us emotionally, socially, and most importantly, nutritionally. On the contrary, our obsession with being slim and dieting is nothing new. With the constant pressure to look good, some fad diets that were introduced in the early ages include eating soap for its laxative effects and Lord Byron’s followers …
Always a hot discussion topic but not many truly understands why / how / what is actually causing it. As mysterious as it sounds, whatever you hear or read about cellulite, one thing’s for sure is that there is nothing wrong with having it! Cellulite Myths Myth #1: Losing weight will eliminate cellulite Cellulite is …
Fact: Everyone has a little belly fat. Even people with flat abs. This is normal, however, having too much belly fat can affect your health in a way that other fat doesn’t. Two types of belly fat: Visceral: Fats that surrounds our organs. Subcutaneous: Fats that sits under our skin. Stores energy and also acts …
Losing Belly Fat Effectively With A Slow Metabolism Read More »
In Singapore’s fast-paced society, being stressed is part and parcel of our daily lives. We move from one stress to another without even thinking about the detrimental long-term effects it has on our lives. Stress at a moderate level can be healthy for an average individual, as the stress response is naturally designed to help …
5 Obvious Signs That You Are Too Stressed – The Importance Of Taking A Break Read More »
When many of us think about healthy eating, we get turned off just by the thought of it. To many of us, healthy equates to tasteless and bland food. But this is so far from the truth. In fact, healthy foods can be just as delicious as those “unhealthy” junk foods. Not just delicious, but …
8 Delicious Foods That Are Really Healthy For Your Skin And Body Read More »
Everyone knows that exercising and clean eating is good for us. All types of experts will share that the biggest secret for longevity is health and fitness. It may be cliche but it is the cold hard truth! Being healthy is subjective to everyone, so let us share with you what being healthy actually means …
The Hidden Benefits Of Having A Healthy And Fit Body Read More »
If one were to think of facials, words like rejuvenation, relaxation and luxury come to mind. However, it can become a nightmare if you choose the wrong one and end up having skin that is damaged or irritated. Before you determine if the facial is right for you, you have to take the time to …
[vc_row 0=””][vc_column][vc_column_text 0=””]3 months have gone by… have you stuck to your New Year Weight Loss Goals? Do you find it increasingly harder to maintain your weight and fend off the fats? You know that you have done everything you can – from eating clean, to cutting your carbs, and going on juice cleanses. So …
Top 5 Secrets To Maintaining Long-Term Weight Loss Goals Read More »