If losing weight is your health priority, abstaining from alcohol is ideal, but if you must drink, nutritionists encourage choosing certain alcoholic beverages over others. Despite the fact that COVID-19 has had a significant impact on our normal happy hour hangouts and nightlife, alcohol consumption continues to rise. According to a letter published in September …
The number on the scale can be deceiving, and it does not always reflect weight-loss success accurately. While weighing in daily or weekly can be good, it’s crucial to remember that long-term weight loss requires focusing on other metrics. So… 60, 30, 12k, 35, and 80 are crucial numbers. But what do they mean? Read …
You’re undoubtedly guilty of overeating (and overdrinking) this Chinese New Year, just like everyone else. Besides the exquisite steamboats, other irresistible treats include buttery pineapple tarts, folded love letters, bak kwa, and many more, we are sure to have put on some pounds during the festive season. Many of us have been looking for strategies …
Post CNY Weight Gain: This Super Fruit Can Help You Burn Abdominal Fat Fast Read More »
Everyone knows that Chinese New Year munching puts a damper on any New Year resolutions we seem to have, so setting a few goals in mind before you eat those pineapple tarts is a good idea. Here are some helpful tips for losing weight quickly: Enjoy Your Oranges Fresh oranges or tangerines scream Chinese New …
8 Ways To Slim Down Fast So You Can Look Great In Your CNY Outfit Read More »
If you’ve ever seen a weight-loss commercial, you’ve heard over and over how simple it is to lose weight: just take this supplement, eat this diet, or use this piece of equipment, and the pounds will magically disappear. Despite the fact that billions of dollars are spent on weight-loss products and services each year, millions …
New Year Resolution: Know The 10 Reasons Why It’s Hard For You to Lose Weight Read More »
The end of year festivities saw not only friends and family reunite, but also the gathering of delicious food and refreshing drinks as well. These comfort eating sessions may be tasty, but it is easy to find yourself packing on pounds with certain food without mindful eating or balancing out the gluttony with proper workouts. …
Popular Foods Behind Your Year-end Holiday Weight Gain Read More »
Walking is one of the easiest forms of exercise with low risks to incorporate into your day-to-day life. Although it is not the most strenuous form of exercise, it is an effective way to shape up and burn fat, especially burning internal belly fat (also known as visceral fat). This type of fat is harmful …
What beverages we drink can impact just as much on our weight as what we eat. And nope, you don’t have to pay $$$ on fancy bougie juices or detox supplements. While there’s no one magical weight loss drink, some beverages can keep you satiated longer, and prevent you from eating extra calories. Some beverages …
Saddlebags are pockets of fat that reside along the outer side of the thighs that contribute to that pear-shaped appearance. These fats tend to form in the underdeveloped area underneath the butt and tie in with our glutes. The fats accumulated in this underdeveloped area become soft and fall toward the sides of the thighs, …
What is Fat Freeze?Fat Freeze is what the majority of us call it, but the official term for this fat reduction treatment is cryolipolysis. “Cryo” — cold “Lipo” — fat “Lysis” — disintegration Did you know that cells in our body increase and decrease in size based on how much we eat and/or exercise? However, …