Saddlebags are pockets of fat that reside along the outer side of the thighs that contribute to that pear-shaped appearance. These fats tend to form in the underdeveloped area underneath the butt and tie in with our glutes. The fats accumulated in this underdeveloped area become soft and fall toward the sides of the thighs, …
Every woman loves and desires to have perfectly shaped breasts, but as women cross the age of 30, drooping of breasts is a general issue faced by many. Breasts are made of fat, connective tissues, milk-producing glands, and it does not have any muscle. Many women feel insecure by its droopy appearance and it’s true …
What is Fat Freeze?Fat Freeze is what the majority of us call it, but the official term for this fat reduction treatment is cryolipolysis. “Cryo” — cold “Lipo” — fat “Lysis” — disintegration Did you know that cells in our body increase and decrease in size based on how much we eat and/or exercise? However, …
Did you know that one in two people deem themselves as overweight and are trying to slim down, according to a 2012 study conducted by Nielsen. 11% of adults aged between 18 to 69 being obese has been recorded in 2010, a 7% increase as compared to 2004. Losing weight is a common affair in …
With all the meticulous diet plans and regular workouts, losing weight is generally a positive thing. However, the unspoken topic that is rarely discussed, is the unfortunate side effect of loose saggy skin. A very common sight during one’s weight loss journey; loose skin tends to occur in the abdominal area, thighs, and arms. Sagging …
How To Tighten Loose Sagging Skin Caused By Losing Weight Read More »
With the year-end festivities looming and while we welcome Phase 3 where we can dine in a larger group (yay for the eighth friend!), it is perfectly normal to want to look and feel your best before a New Year’s Eve dinner date, social gathering or whatever your schedule calls for. We are not really …
Everyone wants to look and feel their best on the big day and there’s sure enough to think about on your wedding day. Hence, you definitely don’t want to be worrying about your flabby arms or sucking in your stomach for photos! Many brides (and even grooms!) embark on new diets and exercise routines to …
7 Ultimate Ways to Shape Up Quickly For Your Big Day Read More »
Fact: Everyone has a little belly fat. Even people with flat abs. This is normal, however, having too much belly fat can affect your health in a way that other fat doesn’t. Two types of belly fat: Visceral: Fats that surrounds our organs. Subcutaneous: Fats that sits under our skin. Stores energy and also acts …
Losing Belly Fat Effectively With A Slow Metabolism Read More »
When many of us think about healthy eating, we get turned off just by the thought of it. To many of us, healthy equates to tasteless and bland food. But this is so far from the truth. In fact, healthy foods can be just as delicious as those “unhealthy” junk foods. Not just delicious, but …
8 Delicious Foods That Are Really Healthy For Your Skin And Body Read More »
[vc_row 0=””][vc_column][vc_column_text 0=””]3 months have gone by… have you stuck to your New Year Weight Loss Goals? Do you find it increasingly harder to maintain your weight and fend off the fats? You know that you have done everything you can – from eating clean, to cutting your carbs, and going on juice cleanses. So …
Top 5 Secrets To Maintaining Long-Term Weight Loss Goals Read More »