Phew, what a year! We have just gotten past Christmas and New Year parties, and now, the majority of us are painstakingly putting in some effort to get in shape for the next big festival — Chinese New Year. Everyone is always researching for new ways to shed a few pounds, and crash dieting is …
With the year-end festivities looming and while we welcome Phase 3 where we can dine in a larger group (yay for the eighth friend!), it is perfectly normal to want to look and feel your best before a New Year’s Eve dinner date, social gathering or whatever your schedule calls for. We are not really …
The great debate for many, weight loss vs fat loss; which is better or which should we strive/monitor and so forth. Usually, people claim that they want to lose weight by shedding a few pounds. To lose weight, the determiner is to weigh less every time you weigh yourself on the scales. This can be …
More of a gym foe than friends? Everyone knows this by heart: move more and eat less if you want to lose weight. Although moving more and eating less are listed together, they need not be treated as mutually inclusive. In fact, it is actually possible to lose weight without exercise. A study conducted in …
As you embark on a new diet and exercise plan, you will feel the adrenaline rush every time you step on the scale and see the number reading a little lighter than before. This regular scale routine can feel intoxicating and motivational as you start to lose weight at a steady rate. However, it is …
Everyone wants to look and feel their best on the big day and there’s sure enough to think about on your wedding day. Hence, you definitely don’t want to be worrying about your flabby arms or sucking in your stomach for photos! Many brides (and even grooms!) embark on new diets and exercise routines to …
7 Ultimate Ways to Shape Up Quickly For Your Big Day Read More »
Despite eating lesser, having salads for lunch, monitoring your diet every day, rejecting your favourite sodas and chips, and walking three miles every day this week, the weight shown on the weighing scale still remains the same. Seriously… why?! As it turns out, there are much more factors that affect weight loss — diet and …
I’m Working Out & Dieting But Not Losing Weight. Here’s 7 Reasons For This Read More »
Everyone loves food, who doesn’t? Food fulfils us emotionally, socially, and most importantly, nutritionally. On the contrary, our obsession with being slim and dieting is nothing new. With the constant pressure to look good, some fad diets that were introduced in the early ages include eating soap for its laxative effects and Lord Byron’s followers …
Fact: Everyone has a little belly fat. Even people with flat abs. This is normal, however, having too much belly fat can affect your health in a way that other fat doesn’t. Two types of belly fat: Visceral: Fats that surrounds our organs. Subcutaneous: Fats that sits under our skin. Stores energy and also acts …
Losing Belly Fat Effectively With A Slow Metabolism Read More »
[vc_row 0=””][vc_column][vc_column_text 0=””]3 months have gone by… have you stuck to your New Year Weight Loss Goals? Do you find it increasingly harder to maintain your weight and fend off the fats? You know that you have done everything you can – from eating clean, to cutting your carbs, and going on juice cleanses. So …
Top 5 Secrets To Maintaining Long-Term Weight Loss Goals Read More »