Everyone wants to look and feel their best on the big day and there’s sure enough to think about on your wedding day. Hence, you definitely don’t want to be worrying about your flabby arms or sucking in your stomach for photos! Many brides (and even grooms!) embark on new diets and exercise routines to …
7 Ultimate Ways to Shape Up Quickly For Your Big Day Read More »
Despite eating lesser, having salads for lunch, monitoring your diet every day, rejecting your favourite sodas and chips, and walking three miles every day this week, the weight shown on the weighing scale still remains the same. Seriously… why?! As it turns out, there are much more factors that affect weight loss — diet and …
I’m Working Out & Dieting But Not Losing Weight. Here’s 7 Reasons For This Read More »
Everyone loves food, who doesn’t? Food fulfils us emotionally, socially, and most importantly, nutritionally. On the contrary, our obsession with being slim and dieting is nothing new. With the constant pressure to look good, some fad diets that were introduced in the early ages include eating soap for its laxative effects and Lord Byron’s followers …
Always a hot discussion topic but not many truly understands why / how / what is actually causing it. As mysterious as it sounds, whatever you hear or read about cellulite, one thing’s for sure is that there is nothing wrong with having it! Myth #1: Losing weight will eliminate cellulite Cellulite is not the …
Fact: Everyone has a little belly fat. Even people with flat abs. This is normal, however, having too much belly fat can affect your health in a way that other fat doesn’t. Two types of belly fat: Visceral: Fats that surrounds our organs. Subcutaneous: Fats that sits under our skin. Stores energy and also acts …
Losing Belly Fat Effectively With A Slow Metabolism Read More »
“Do I look fat?”
If you’ve ever asked yourself (or an unsuspecting someone) this question, then there’s a chance you already know the answer. But fret not — it’s relatively easy to do away with the chubbiness and firm up and shape your body, if you know how. First, you need to get your health facts straight, beginning with perhaps, these most important ones.
