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The Body Firm | I’m Working Out & Dieting But Not Losing Weight. Here’s 7 Reasons For This

I’m Working Out & Dieting But Not Losing Weight. Here’s 7 Reasons For This

Despite eating lesser, having salads for lunch, monitoring your diet every day, rejecting your favourite sodas and chips, and walking three miles every day this week, the weight shown on the weighing scale still remains the same. Seriously… why?! As it turns out, there are much more factors that affect weight loss — diet and …

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The Importance of Good Posture The Body Firm Siingapore

Let’s Get One Thing Straight: Your Posture

The benefits of good posture seem to be among the best kept secrets of health and fitness, even though it ranks way up there with a healthful diet, exercise and rest. Without good posture, your fitness training is incomplete. So here’s the big question… Why is posture important?

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