With the year-end festivities looming and while we welcome Phase 3 where we can dine in a larger group (yay for the eighth friend!), it is perfectly normal to want to look and feel your best before a New Year’s Eve dinner date, social gathering or whatever your schedule calls for. We are not really …
As you embark on a new diet and exercise plan, you will feel the adrenaline rush every time you step on the scale and see the number reading a little lighter than before. This regular scale routine can feel intoxicating and motivational as you start to lose weight at a steady rate. However, it is …
Did you know that ‘How to Slim Down Face’ is one of the most Googled questions? If you’re seeking some tips for this, you ain’t alone. Though there’s no real way to target weight loss focusing on just one part of the body, the best way to lose weight in your face is to lose …
Everyone wants to look and feel their best on the big day and there’s sure enough to think about on your wedding day. Hence, you definitely don’t want to be worrying about your flabby arms or sucking in your stomach for photos! Many brides (and even grooms!) embark on new diets and exercise routines to …
7 Ultimate Ways to Shape Up Quickly For Your Big Day Read More »
Despite eating lesser, having salads for lunch, monitoring your diet every day, rejecting your favourite sodas and chips, and walking three miles every day this week, the weight shown on the weighing scale still remains the same. Seriously… why?! As it turns out, there are much more factors that affect weight loss — diet and …
I’m Working Out & Dieting But Not Losing Weight. Here’s 7 Reasons For This Read More »
Everyone loves food, who doesn’t? Food fulfils us emotionally, socially, and most importantly, nutritionally. On the contrary, our obsession with being slim and dieting is nothing new. With the constant pressure to look good, some fad diets that were introduced in the early ages include eating soap for its laxative effects and Lord Byron’s followers …
Always a hot discussion topic but not many truly understands why / how / what is actually causing it. As mysterious as it sounds, whatever you hear or read about cellulite, one thing’s for sure is that there is nothing wrong with having it! Cellulite Myths Myth #1: Losing weight will eliminate cellulite Cellulite is …
Fact: Everyone has a little belly fat. Even people with flat abs. This is normal, however, having too much belly fat can affect your health in a way that other fat doesn’t. Two types of belly fat: Visceral: Fats that surrounds our organs. Subcutaneous: Fats that sits under our skin. Stores energy and also acts …
Losing Belly Fat Effectively With A Slow Metabolism Read More »
